मधुमेहावर नियंत्रण ठेवण्यासाठी काही टिप्स

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मादक पदार्थाचे सेवन थांबवा

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वजन नियंत्रित करा

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नियमित व्यायाम करा

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हिरव्या भाज्या आणि फळे खा

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सोयाबीन, शेंगा आणि डाळ खा

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बदाम आणि अक्रोड खा.

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मासे खा

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अधिक माहिती जाणून घेण्यासाठी क्लिक करा